Bad lifestyle habits can give us chronical diseases (which cause 71% of all deaths) like cardiovascular diseases (such as heart attacks and stroke), cancers, asthma and diabetes.
Children, adults and the elderly are all vulnerable to develop bad lifestyle habits: unhealthy diets, physical inactivity, exposure to tobacco smoke or the harmful use of alcohol.
Fortunately the key to good health is in your hand.
Use the nine keys below to improve your health and the health of your loved ones. Start today and remember that all keys are important. Every possitive change counts and attributes to your healthier way of life.
Food & Nutrition
Our body need foods to support its life. A healthy diet throughout life helps to maintain a healthy body weight and reduces the risk of chronic disease.
Weight Loss & Diet
The best diet for losing weight
1) feeds all your body, from head to foot.
2) is easy and inexpensive to follow for a long time.
Fitness & Exercise
Exercise is known for burning calories. But it is also crucial for preventing heart diseases and dementia. For good health you need to keep moving!
Sleep & Relaxation
Getting adequate rest helps prevent excess weight gain, heart disease, and increased illness duration. Rest is needed to reduce stress levels.
Motivation & Mindset
Motivation is the most important step in our journey of changing unhealthy habits. It changes our way of thinking, feeling, and behaving.
Habits & Behavior
Only by changing your habits you can achieve healthy behavior. Old habits die hard. It takes a while before changes become new habits.
Health & Illness
Health is holistic: it is about the whole person, providing for your physical, mental, spiritual and social needs. Illness is a hole in your overall health. You need to protect yourself from illness.
Simple Living & Family
Simple living is making time and space for the most important things in our life: health & spending quality time with our family. But is it so simple?
Smoking & Drinking
Smoking and drinking reinforce each other to multiply health problems. Find out how to achieve an addiction-free lifestyle.